Skip to main content

How It Works

  • Use your Workout App from your Smartphone or Tablet

  • Access your workouts anytime, anywhere

  • May be used as a coaching resource or a personal workout

Easy to use on your Smart Devices

Smart Phone & Tablet

Video Samples

Healthy Low Back

90 Second Strong Posture

4-Week Challenge

Receive a FREE Customized Personal Training Workout – $299 Value

This Challenge is based on your participation in using the 90 Second Strong Posture App 25 times over the next 4 weeks. That is a 90% completion rate.

Once you complete the Strong Posture Workout Challenge, then you will receive a free Customized Personal Training Video Workout on your cell phone or tablet. This custom workout will always be accessible with your 90 Second Strong Posture subscription.

All you need to do is click the red “Workout Completed” button as soon as you complete your daily 90 Second workout. Once the 4-Week Challenge is completed, you will receive a questionnaire from Coach Z. to develop your customized workout.

4 Week Challenge iPad, Phone, Tablet

How To Download

Easy to use. Download instructions supplied for iPhone, Android, and tablet devices.

How To Download Android
How To Download iPhone & iPad